App at the University of Texas at Austin is a mobile phone-based application that delivers a broad spectrum of skills-learning to assist with holistic college and university resilience. “The application allows students to explore the topics of community, gratitude, self-compassion, mindfulness, mindset, thoughts and moods. Each topic features an inspirational quote, a short video of UT Austin students sharing their stories, guided exercises, instruction and interactive activities along with the ability to customize daily reminders.”
https://utcampuslifeupdate.tumblr.com/post/138480531508/technology-to-thrive-at-ut